Awareness is what Yoga teaches. Be aware of all your actions including thinking. Hard but with practice you can see its so good. Also Swami SIvananda's serve, love, give, purify, meditate, realize principal is very helpful. When you do anything selflessly its so uplifting.
Great post!
Awareness is what Yoga teaches. Be aware of all your actions including thinking. Hard but with practice you can see its so good. Also Swami SIvananda's serve, love, give, purify, meditate, realize principal is very helpful. When you do anything selflessly its so uplifting.
Excellent post, thank you.